If you're looking to build strength, improve energy, or reconnect with your body in a supportive and intentional way, personal fitness training may be a valuable part of your wellness journey. At a client’s request, I offer one-to-one fitness sessions tailored to your goals, abilities, and emotional needs. These sessions focus not just on physical results, but on helping you feel more confident, capable, and empowered in your body—creating a foundation for both mental and physical resilience.

If you're looking to deepen your connection to yourself through movement and breath, one-to-one yoga sessions may be a supportive addition to your healing journey. I offer personalized yoga sessions tailored to your comfort level, goals, and emotional needs that can be incorporated into your current treatment or conducted on their own. These sessions are gentle, intentional, and designed to help you feel more grounded, present, and aligned—both physically and emotionally.

If you're seeking more calm, clarity, or inner stillness, individual meditation & coaching sessions may be a meaningful complement to your therapeutic work or conducted on their own. At a client’s request, I offer guided meditation and wellness coaching sessions that are customized to your unique needs, whether you're new to the practice or looking to deepen an existing one. These sessions create space for slowing down, reconnecting with yourself, and cultivating a sense of peace that can extend beyond the session into your daily life.

Sanctuary is a curated collection of audio meditations and reflective practices created to support you through grief, spiritual searching, and emotional healing. Designed as a quiet space for restoration, these offerings invite you to pause, reflect, and reconnect with what matters most. Whether you're navigating loss or seeking deeper meaning, Sanctuary offers gentle guidance for real presence—one breath, one page, one moment at a time.