At a client’s request, I offer one-to-one fitness sessions tailored to your goals, abilities, and emotional needs. These sessions focus not just on physical results, but on helping you feel more confident, capable, and empowered in your body—creating a foundation for both mental and physical resilience.

Massage therapy supports the release of physical tension, promotes nervous system regulation, and helps reconnect you to a sense of safety and presence in your body.

A series of guided audio meditations to support individuals navigating grief, life transitions such as divorce or heartbreak, and the deep longing to reconnect with a sense of purpose.